6 Ways To Care For Your Spouse
When your life revolves around caring for your kids, especially children with additional needs, it is easy to see why marriage can take a backseat. We’re in survival mode, and we know our spouses are able to take care of themselves. But that doesn’t mean they don’t need our love and support.
There’s a higher divorce rate between couples with children with special needs, and I can totally see why. Marriage is hard enough, but when you add the challenges and stresses of special needs parenting, there are bound to be extra bumps in the marriage.
BUT...you made a commitment to love, honor, and cherish your spouse. Here are six ways you can do that:
1. Have a heart to heart.
You and your spouse may have different ways of dealing with your child’s special needs. They are probably dealing with this journey different than you. But that doesn’t mean they don’t care about your child. It doesn’t mean they’re not experiencing their own grief and struggles. It doesn’t mean you both don’t have goals and dreams for your family to not just survive, but to thrive together.
Take time to listen to each other. Ask questions. Make plans together. Determine to travel this journey together. To fight together for your children, and to fight for each other.
2. Do one thing for your spouse that shows you were thinking of them.
We have a million things on our plate, thinking about doing something for our spouse may not be anywhere near our plate. But I encourage you to think about something you can intentionally do for your spouse that would mean a lot to them and show them you were thinking about them. If your spouse has asked you to do something and you’ve been procrastinating on it, choose to get it done to honor them. Or if they’ve briefly mentioned something they would like done or would like to do, make it happen.
If you don’t know what your spouse would like done, just ask, you may be surprised! I used to think my husband wanted the kitchen clean, laundry done, floor swept, dinners cooked, the whole shebang, and I felt like I was failing him because I couldn’t do it all. So one day I asked him what is the number one thing he wanted done around the house.
I was surprised when he said he just wanted the papers around the house to be organized, that the piles of paper stressed him out. With the kids’ school work and therapy evaluations and IEP papers and mail and bills, papers just pile up and I am oblivious to them. They don’t bother me so I don’t think to organize them that often, but now that I know it bothers him, I intentionally set aside time each week to sort through, file, organize, and recycle papers. He always notices when I do it and feels honored.
3. Take some time to do something fun together.
Yes, I know this one is easier said than done sometimes. Especially when it’s hard to get childcare. If you can get childcare or respite to go on a date, do it! Go somewhere fun, and enjoy yourself and your spouse’s company.
If you can’t get childcare, think of something creative you and your spouse can do at home. Sometimes my husband and I would have picnic dates after the kids went to bed. We’d eat a late dinner or a dessert on the living room floor on a blanket with candles and just talk. Or watch a movie. It wasn’t fancy, but it was special because we made it so and chose to just focus on us.
4. Gift something special for your spouse just because you love them.
You don’t have to wait for a special occasion to buy or gift something to your spouse that you know they would appreciate. It doesn’t even have to be something big. It could be a funny card that reminded you of them, or something they mentioned they would enjoy having, or you could make or buy their favorite dinner or dessert.
5. Let your spouse know what you love about them.
It can be easy to feel like we’re letting people down or we’re not doing enough until someone tells us otherwise, and then it makes our day and makes a stand a little taller. It only takes a minute to let your spouse know how much they mean to you, or how much you appreciate certain aspects or qualities about them. You could also send encouraging texts throughout the day, leave a love note somewhere they’d find it, get them a funny card they’ll appreciate and write a few things you admire about them.
My husband used to travel a lot for work, and I made a habit of writing him a little love note or getting him a card and stashing it somewhere in his suitcase or backpack. He never said anything about any of those notes, but I kept doing it anyway. One day, while we were packing up to move, I found a stack of these love notes and cards in his Bible he keeps in his nightstand. He had kept and treasured them all.
6. Hug, kiss, hold hands, all that mushy stuff.
When my husband would come home from work, a lot of times I’d be busy cooking dinner or doing something for the kids that I’d barely even acknowledge my husband’s arrival. One day I felt really convicted of that. I wanted our home to be a place he wanted to come home to, where he felt loved and wanted and so I determined from then on that when he came home I’d stop what I was doing and give him a quick hug or kiss and let him know I was glad to see him.
Hugging, kissing, shoulder rubs, cuddling, holding hands--whatever your spouse’s favorite form of physical touch is, make sure you’re incorporating it. Sprinkled in throughout the day, they are encouraging reminders that your spouse loves you and wants to be with you.
You may or may not have noticed that all these suggestions cover each of the five love languages. If you know your spouse’s love language, make sure you are speaking their language most often! But regardless of what love language you or your spouse have, incorporating all of them will do wonders for your marriage, and for your spouse. If you want to learn more I encourage you to check out Jolene Philo and Dr. Gary Chapman’s book Sharing Love Abundantly in Special Needs Families: The Five Love Languages for Parents of Children with Disabilities.
You can also check out our latest podcast episode, where we discuss embracing our spouses and this special needs parenting journey.
Nurturing our marriage and our spouse is not only good for “the one our heart loves” (Song of Solomon 3:4), but it is also healthy for our own emotional well-being, and for our children to see that their parents love each other.
Written by Jenn Soehnlin
